This 10min Pilates series with Imogen takes you down to the mat to work your back in an active prone position. Enjoy!

Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com

This 15min core routine with Imogen will get you feeling the burn. Roll out that mat and let's get cracking.

Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com

Anna does what Anna does best in this 45min Moon Salutation Vinyasa Flow class. Follow along and get your dose of daily zen.

Instructor: Anna Kroczak @anna_k_yoga
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensou...

Let Nisha Shanti guide you through this blissful 18min meditation. The perfect slice of calm in this hectic time world we live in. Disconnect now.

Instructor: Nisha Shanti @nishashantiyoga
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogac...

In this video, Imogen gets you back on the mat to go through some abs and glutes work in this 15min Mat Pilates sequence. Roll out your mat and let's get going!

Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyo...

This 15min Mat Pilates series with Imogen takes you through your basic mat work focused on building strength, toning muscle and getting your heart rate up! Roll out your mat and follow along!

Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram...

Start to warm up your body with this 6 min series of simple Barre inspired exercises led by Imogen. The perfect beginning to your at home workout routine.

Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
...

Imogen will get your quads working in this 10min Barre Plié ( squat ) routine, pull up a stool and let's get at it.

Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com

This Arm Balance workshop will take you through all the essentials and then some, this class led by the one and only Nisha Shanti.

Instructor: Nisha Shanti @nishashantiyoga
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: w...

Tune into this educational piece as Jocelyn breaks down using Mantra as a form of meditation, and also a brief guide on using your malas for prayer.

Jocelyn Rose Settle
[email protected]
www.mantrama.bandcamp.com/releases

Teacher: Jocelyn Rose Settle @jocelynrose.bwell.bcounter
Studio:...

Treat your ears and heart to the beautiful sounds and message that Jocelyn brings. Learn about the word and purpose of mantra as she performs the mantra Lokay Samastah or Shining Lokay on harmonium.

Mantra:
Lokah Samastah Sukhino Bhavantu
(May All Beings Everywhere Be Happy {healthy} And Free)

...

This short guided meditation is exactly what we need right now, take a moment to reflect as Nisha Shanti leads you through a blissful 6 minutes.

Instructor: Nisha Shanti @nishashantiyoga
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
...

Follow along as Nisha Shanti takes you through some of the fundamentals of your favourite inversions. #goals.

Instructor: Nisha Shanti @nishashantiyoga
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com

Follow along with Gracie as she guides you through 8 mins of simple exercises you can do from home to help keep your hips happy.

Instructor: Gracie McKague @gracewithflow
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www...

Let Jocelyn brighten your day as she teaches you about the mantra Govinda Jaya Gopala Jaya performed on harmonium.

Mantra:
Govinda Jaya, Gopala Jaya / Radha Ramana Hari Govinda Jaya Jaya / Hare Krishna Hare Krishna Krishna Krishna Hare Hare, Hare Rama Hare Rama, Rama Rama Hare Hare
(Victory To D...

Learn about the power of mantras with Jocelyn as she performs Ganesha Om on the harmonium.

Mantra:
Ganesha Om / Ganesha Sharanam / Om Gam Ganapatayei Namaha
(Let Us Take Refuge And Bow Down To The Remover Of Obstacles)

Jocelyn Rose Settle
[email protected]
www.mantrama.bandcamp.com/rel...

This 1 Hr level 1-2 will totally cover your core with extra attention to strengthening abdominals, back, glutes, and shoulders. Don’t be surprised to see some delicious Pilates mat exercises to help strengthen your core and improve your traditional asana practice.

Instructor: Jessica Ullathorne...

This 1 Hr level 1-2 will totally cover your core with extra attention to strengthening abdominals, back, glutes, and shoulders. Don’t be surprised to see some delicious Pilates mat exercises to help strengthen your core and improve your traditional asana practice.

Instructor: Jessica Ullathorne...