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Mat Pilates 2 with Imogen

All Content • 15m

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  • Mat Pilates with Imogen

    This 15min Mat Pilates series with Imogen takes you through your basic mat work focused on building strength, toning muscle and getting your heart rate up! Roll out your mat and follow along!

    Instructor: Imogen @imogenjson
    Studio: Toronto Yoga Co.
    1768 Danforth Ave, Toronto, ON M4C 1H8
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  • Barre Warmup with Imogen

    Start to warm up your body with this 6 min series of simple Barre inspired exercises led by Imogen. The perfect beginning to your at home workout routine.

    Instructor: Imogen @imogenjson
    Studio: Toronto Yoga Co.
    1768 Danforth Ave, Toronto, ON M4C 1H8
    Instagram: @torontoyogaco
    FB: @torontoyogaco
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  • Barre Plie Series with Imogen

    Imogen will get your quads working in this 10min Barre PliƩ ( squat ) routine, pull up a stool and let's get at it.

    Instructor: Imogen @imogenjson
    Studio: Toronto Yoga Co.
    1768 Danforth Ave, Toronto, ON M4C 1H8
    Instagram: @torontoyogaco
    FB: @torontoyogaco
    Intro Music: www.bensound.com