This 1 Hr level 1-2 will totally cover your core with extra attention to strengthening abdominals, back, glutes, and shoulders. Don’t be surprised to see some delicious Pilates mat exercises to help strengthen your core and improve your traditional asana practice.

Instructor: Jessica Ullathorne @jessicayoga__
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com