Nisha guides you through your Surya Namaskar C ( Sun Salutation C ). Follow along with this informative workshop.

Instructor: Nisha Shanti @nishashantiyoga
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com

Marina guides you through your Surya Namaskar A ( Sun Salutation A ). Follow along with this informative workshop.

Instructor: Marina Cajic @marina.caj
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com

This 45 Min Slow class is friendly for everyone, a space where beginners and advanced practitioners can come together and flow. This class is a mix of a slower paced flow and restorative or yin stretches. The slower paced flow allows us a chance to find proper alignment and dedicated stretching t...

This Power Flow class will have you sweating it out in no time. Work through this level 1-2 class led by Gracie McKague.

Instructor: Gracie McKague @gracewithflow
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensoun...

Get ready to sweat as Sarah Anne takes us through this 35min Power Vinyasa class.

Instructor: Sarah Anne Beck @sarahanneyoga
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com

This 45min Level 2 flow class will have you building heat in the body as you build strength and tone. Get ready to sweat with Gracie.

Instructor: Gracie McKague @gracewithflow
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music...

In this 15min Pilates series, Imogen works your stabilizer muscles in a strength building standing workout.

Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com

This 10min Pilates series with Imogen takes you down to the mat to work your back in an active prone position. Enjoy!

Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com

This 15min Side Lying Series is designed to target legs, bum and thighs. Inhale to prepare.....

Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com