Pilates Standing Series with Imogen
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10m
In this 15min Pilates series, Imogen works your stabilizer muscles in a strength building standing workout.
Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com
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Pilates Prone Series with Imogen
This 10min Pilates series with Imogen takes you down to the mat to work your back in an active prone position. Enjoy!
Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com -
Pilates Side Lying Series with Imogen
This 15min Side Lying Series is designed to target legs, bum and thighs. Inhale to prepare.....
Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com -
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