This 15min Mat Pilates series with Imogen takes you through your basic mat work focused on building strength, toning muscle and getting your heart rate up! Roll out your mat and follow along!

Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com