This short guided meditation is exactly what we need right now, take a moment to reflect as Nisha Shanti leads you through a blissful 6 minutes.

Instructor: Nisha Shanti @nishashantiyoga
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com