Follow along with Gracie as she guides you through 8 mins of simple exercises you can do from home to help keep your hips happy.

Instructor: Gracie McKague @gracewithflow
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.bensound.com