In this video you can get your arms working in this high intensity Barre inspired arm workout. So grab your hand weights, water bottles, or whatever you have at home that you can rep with as Imogen takes you through a total arm series.

Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768...

Start to warm up your body with this 6 min series of simple Barre inspired exercises led by Imogen. The perfect beginning to your at home workout routine.

Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
...

Get ready for Imogen's signature "Glute Burner" series as she leads you through this 6 minute repertoire that'll set your behind on fire!

Instructor: Imogen @imogenjson
Studio: Toronto Yoga Co.
1768 Danforth Ave, Toronto, ON M4C 1H8
Instagram: @torontoyogaco
FB: @torontoyogaco
Intro Music: www.b...

Stephanie's Prenatal Friendly flow is perfect for everyone at all levels, and especially Beginner friendly. Roll out your mat and let's get started.

Stephanie takes us through an all levels Prenatal friendly class designed to be easy on the body and joints while exploring your bodies range of motion.

Join Gracie for a beautiful blend of strength and stretch. She explores both flow based vinyasa and longer held postures to relax and open fascia. Roll out your mat and enjoy!